| If you are looking for spiritual growth or just looking to | | | | use it to their advantage. Through the programming of |
| have better control of your self and the thoughts that | | | | the subconscious mind the possibilities are virtually |
| your mind is constantly conceiving. Meditation through | | | | limitless. |
| alpha brain waves can help one to master their mind | | | | Theta Brain waves - The next stage in lowering the |
| and achieve total happiness in life. | | | | frequencies of the brain is theta in which the brain is still |
| Have you ever heard that your world is how you | | | | conscious but more on auto pilot that of alpha. This |
| perceive it? | | | | frequency range of theta will normally be somewhere |
| This turns out be very true, If you happen to hate life | | | | between 5 and 8 cycles per second. Theta is much |
| right now due to certain experiences that you have | | | | harder to consciously be in control of as it is the state |
| been through. Take into consideration that negative | | | | right before falling asleep. With practice one can |
| feelings about your past and even maybe your future | | | | harness Theta brain waves for a greater purpose but |
| are all just thoughts you have created yourself in your | | | | usually once you've reached theta your bound to fall |
| own mind. | | | | asleep. This is one reason alpha is the prime state of |
| Take a moment and realize that everything you | | | | mind for programming your subconscious. When one |
| experience as a thought is only a thought and that you | | | | begins to experiment with meditation through theta |
| are in control of your thoughts. Now let me ask you, | | | | brainwaves they will usually sit upright to stay |
| why would you want to go through life constantly | | | | conscious and prevent from drifting asleep. |
| thinking negative thoughts that make your more | | | | Delta Brain waves - Delta brain waves are by far the |
| unhappy when you are really the one who is control? | | | | lowest frequencies our brains will emit with a range of |
| You are more than capable of releasing these | | | | 1.5 to 4 cycles per second. Your brain will never reach |
| thoughts and replacing them with new positive, healthy, | | | | zero cycles per second because if that were the |
| life loving thoughts regardless of what you've been | | | | case you would be dead! Delta is the state of deep |
| through in life. | | | | sleep. With delta your mind is resting and of course |
| Now let me explain about the different frequencies | | | | you are completely unconscious, however you may |
| your mind operates on and tell you a little about each | | | | have heard of lucid dreaming. |
| of them and how you can harness the alpha brain | | | | Lucid dreaming is the occurrence of dreaming and |
| waves to take control of your life! | | | | then consciously realizing that you are actually |
| Beta Brain waves - When we are awake and | | | | dreaming. I'm not going to get to in depth with lucid |
| engaging the physical world we are in a state of mind | | | | dreaming but what I can say about it is it that it is one |
| known as beta. The beta brain wave frequencies are | | | | of the most incredible experiences you'll ever have. |
| operating much faster than that of the alpha brain | | | | When your in control of your dream you can do |
| wave frequencies. It is the state of mind that you are | | | | infinitely anything! |
| in right this moment consciously sitting at your | | | | To sum it all up those are the four different types of |
| computer reading this article. Beta is the rational, | | | | brain frequencies, and alpha is definitely one to be |
| thinking, problem solving state of mind in which you | | | | taking advantage of. I've been meditating for a long |
| have spent the vast majority of you waking life. The | | | | time now and it definitely helps to understand the |
| Beta frequencies are operating very rapid and fast at | | | | science behind what is happening inside your brain. |
| a rate of between 15 to 40 cycles per second. | | | | I have been using many meditation techniques over the |
| Alpha Brain waves - The alpha state of mind occurs | | | | years and one I have found best that I use regularly is |
| at a peak of inner relaxation where the minds | | | | binaural beats meditation. Basically with this technology |
| frequencies are lowered into what is called the alpha | | | | you use a set of headphones and listen to a track of |
| brain waves. When drifting from beta to alpha the | | | | special, relaxing music and hidden within the music are |
| brain's frequencies begin to slow down to a range of | | | | frequencies, a low one and high one. A separate |
| about 9 to 14 cycles per second. The alpha brain | | | | frequency is played in each ear and only after a few |
| waves allow for a state of peace and calmness. | | | | minutes the alpha state of mind can be reached. This |
| Alpha is where the mind is most receptive to subliminal | | | | can be very helpful for someone just starting out that |
| programming. The programming that can be done in | | | | may be having trouble sitting still to find their inner |
| alpha is almost the same thing as hypnosis but when | | | | peace through meditation with alpha brain waves. |
| using meditation with the alpha brain waves one can | | | | |