| You might insist that you "never dream." However, | | | | really quickly. If you want to learn meditation, you can |
| every normal human being dreams; most of us just | | | | easily find books and guided meditation tapes. Find a |
| don't remember our dreams. Although lucid dreaming | | | | method that suits you and use it everyday. |
| comes naturally only to a chosen few of us, the great | | | | 3. Read Something Exciting at Midnight |
| news is that you can learn lucid dreaming. | | | | At first, you might have to force yourself to awaken |
| What is lucid dreaming? When you are having lucid | | | | at midnight. But, this technique can definitely induce lucid |
| dreams, you are intensely aware that you are having | | | | dreaming. Read something that will stimulate your mind. |
| a dream. Lucid dreaming has many benefits. It opens | | | | Don't read in bed; you will only drift off to sleep, and |
| the gateway to a mine of information about your life, | | | | the book will slip through your fingers. Sit up straight |
| personality, health, character, relationships, and so on. | | | | and keep yourself awake by reading for 15-20 |
| So, if you want to become a lucid dreamer, here are 5 | | | | minutes. When you go back to bed, you will easily get |
| sure-fire ways to help you. | | | | lucid dreams. |
| 1. Be Aware | | | | 4. Stay No to Alcohol |
| Most of us sail through life in a dream-like state. We | | | | Scientists have observed that alcoholics hardly |
| are hardly aware of what we are doing. Becoming | | | | remember their dreams. If you take alcohol in the |
| aware is the first step to learn lucid dreaming. Observe | | | | evenings, you will never have any lucid dream. So, get |
| yourself do things. Pay attention! For example, if you | | | | rid of your addiction to alcohol if you want to master |
| are taking a walk, be aware that you are taking a | | | | lucid dreaming. |
| walk. | | | | 5. Take Naps |
| When you observe yourself, you realize that you are | | | | Taking a siesta is an excellent way to have lucid |
| not your thoughts, emotions, or life circumstances. You | | | | dreams. Before drifting off to sleep, tell yourself that |
| are the observer, consciousness itself. At first, this | | | | you will remain aware of the fact that you are in a |
| might seem difficult, but later, it will become part of | | | | dream. |
| your nature. | | | | All you need is practice. You will soon be able to |
| Developing awareness helps you become aware of | | | | remain aware of your dreams. Lucid dreaming can be |
| the fact that you are in a dream. | | | | one of the richest experiences you have ever had, |
| 2. Meditation | | | | opening the doors to self-knowledge and |
| Regular meditation is the best aid to lucid dreaming. In | | | | self-improvement. So, try till your succeed! |
| fact, it is the simplest way to become a lucid dreamer | | | | |