| In this article I want to share with you something that is | | | | What will it feel like when you learn a simple method of |
| becoming more and more important in this chaotic | | | | self hypnosis that canhelp you guide yourself to that |
| world we live in. | | | | place of comfort and safety? |
| You can carry around something with you | | | | How much will that mini vacation be worth when it |
| everywhere that can help you to feel more in control | | | | helps reduce your stress and letsyou feel more in |
| of your life and to feel better even under stress. | | | | charge of what is going on around you? |
| One method is completely free and the other method | | | | STEPS: |
| is only a small investment in yourself. | | | | 1. Sit down and relax your breathing and consider what |
| I will tell you how to do this soon, yet first I will share | | | | thoughts, images and suggestions can help you to |
| some background about why this is so important. This | | | | really feel relaxed and centered. |
| way you will realize the importance and willfind | | | | 2. Write down positive suggestions to yourself on an |
| yourself more motivated to do this simple trick. | | | | index card or small piece of paper that you can carry |
| What you allow inside your mind can have even | | | | around with you. |
| greater impact on your health and success than the | | | | 3. You may also want to carry a picture of a place |
| foods you eat. | | | | that makes you feel very calm and serene and |
| Ideally, you want to eat the foods that are healthy and | | | | peaceful. Write the positive self talk on the paper and |
| allow you to feel your best. The same is true for | | | | read it to yourself silently and really feel the difference. |
| thoughts, suggestions, and images. | | | | 4. You can take out your card, pictures, etc. several |
| Ideally we want to feed our bodies when we are | | | | times during the day for a quick mini vacation. |
| hungry and are able to digest the food. The same is | | | | 5. You will want to focus on doing this in the morning |
| also true for our thoughts, suggestions, beliefs and | | | | as you are still in a dreamy, drowsy state that is similar |
| images. | | | | to hypnosis. The suggestions and images will slide right |
| Just as some people eat breakfast, lunch and diner | | | | in more smoothly. |
| you will want to adopt this habit with your mind. | | | | 6. Also, at night as you are starting to drift into sleep |
| As you wake up in the morning and as you are drifting | | | | you canlook at your peaceful, calming pictures and |
| off to sleep at night you will want to use this trick that I | | | | read the positive suggestions to yourself softly just |
| am about to share with you. | | | | asyou are drifting off to a wonderful and pleasant |
| We are constantly bombarded with stimulus. This can | | | | sleep... |
| come from sights, sounds, scents, textures and this | | | | Important Note : |
| can become overwhelming. | | | | Word your suggestions on a positive way so that your |
| Especially, during the holiday season we can be | | | | subconscious mind will understand them and act on |
| manipulated more easily because of the added stress. | | | | them. |
| One of the best gifts anyone can get for themselves | | | | Instead of writing "I do not want to eat so much." |
| or for others is the gift of better stress management | | | | Write : "I am doing my best to eat healthy foods and |
| and relaxation. | | | | think healthy thoughts." |
| Just as some junk foods can clog up arteries or at | | | | Instead of writing "I hate how stress makes me feel |
| least leave you feeling sluggish or bloated, the same is | | | | bad." |
| true junk thoughts. | | | | Write : "I am breathing and relaxing and feeding my |
| Junk thoughts, images and suggestions can leave a | | | | mind peaceful and calming images, thoughts and beliefs |
| negative impact on your health, happiness and well | | | | and I am enjoying the benefits." |
| being and success. | | | | Another tip is to get hypnosis recordings that have |
| It is very important to get the right amount of sleep, | | | | calming music and positive suggestions and will help |
| rest and relaxation as well as the right nutrition. | | | | you create new healthy habits about what you are |
| So when people are stressed, rushed and | | | | feeding your mind. |
| overwhelmed it is even more important tofeel more | | | | You can find a lot more helpful tips at nyc prime |
| balanced and centered. | | | | hypnosis andby now you can use these simple tips |
| Our thoughts and breathing are the simplest and more | | | | that can help you manage stress and feel better |
| powerful ways to manage stress and feel better | | | | instantly! |
| instantly! | | | | |